Our Wellbeing Day is going virtual!
Come and join us for a coffee and a chat. Attending virtually gives you the opportunity to access the care and support you need from your own home. You will also have the opportunity to engage with others who are going through similar experiences in this supportive environment or you are welcome to just sit and listen.
The sessions will be every Thursday from 1pm to 2.30pm for 8 weeks. An appointment can be made to speak to a nurse privately on a one to one basis if you feel you need to.
Each week we will discuss different topics as part of a self-care programme including things such as symptom management and falls prevention. It will be an opportunity for you to experience beneficial sessions of mindfulness, relaxation and gentle exercise known as Tripudio.
For advice on how to access this virtual session please contact 01606 555681.