To go direct to the links below, right click on the hyperlink and select open hyperlink:

Help and Guidance

Coronavirus – Covid-19 guidance

www.nhs.uk/conditions/coronavirus-covid-19/

Gov.uk guidance on Covid-19

www.gov.uk/coronavirus

Anxiety/Fear and Panic attacks

www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/

Suicidal feelings

www.nhs.uk/conditions/suicide/

Low mood/depression

www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/

Self-harm

www.nhs.uk/conditions/self-harm/

Loneliness

www.nhs.uk/conditions/stress-anxiety-depression/feeling-lonely/

Video to help with sleep trouble

www.nhs.uk/video/Pages/beditation.aspx

Helplines and apps

Visit the website

  • Switchboard – provides a one-stop listening service for LGBT+ people on the phone, by email and through instant messaging. The service is open 10am-10pm every day. All volunteers are self-identifying LGBT+.
    Call 0300 330 06 30
    Email chris@switchboard.lgbt
    Online chat
    Visit the website
  • MindMind– call 0300 123 3393 or text 86463 (9am to 6pm on weekdays) – Mental Health Charity

Helplines and applications to support Children and Young People and their parents/carers

  • Childline Childline – for children and young people under 19
    Call 0800 1111 – the number will not show up on your phone bill
  • Young Minds – YoungMinds Parents Helpline– call 0808 802 5544 (9.30am to 4pm on weekdays) – To support parents with children or young people under the age of 25

 

YouTube Meditation videos

The eye of the hurricane meditation (10 mins)

www.youtube.com/watch?v=HPFayxlm_ms

Mindfulness body scan for sleep and deep relaxation (40 mins)

www.youtube.com/watch?v=rkp8R-HlTYk

Guided meditation for anxiety, worries and relaxation into sleep (48 mins)

www.youtube.com/watch?v=Z3ce69YHWNs

Reducing anxiety and stress (20 mins)

www.youtube.com/watch?v=MIr3RsUWrdo

On the present moment (15 mins)

www.youtube.com/watch?v=WHU2sjyD5MM

On stress (15 mins)

www.youtube.com/watch?v=m713YdTEhb4

On joy (15 mins)

www.youtube.com/watch?v=tCpG2VkOjW8

For the morning (15 mins)

www.youtube.com/watch?v=sWrgKDzM0LU

On stillness (15 mins)

www.youtube.com/watch?v=c_fSXE_PaHM

 

Spiritual Care and Chaplaincy offerings

Click here to find out more about St Luke’s Spiritual Care and Chaplaincy Team and the services it provides.

www.churchofengland.org/prayer-and-worship/join-us-daily-prayer/todays-prayer