A range of virtual services are now available run by our Complementary Therapists. They include: 

Virtual Tripudio Classes  

This is a gentle exercise class that’s suitable for patients and carers. Tripudio has many benefits such as improving mobility, lymphoedema, wellbeing and many more. This can be done seated or standing and is accessed online through Microsoft teams. 

Please watch this short video which offers an introduction to Tripudio.

Virtual Relaxation Group

This is a virtual group focusing on relaxation techniques followed by a guided visualisation. Relaxation has many benefits such as help relieving stress and anxiety, improving sleep and overall wellbeing. This is suitable for both patients and carers and is accessed online through Microsoft Teams. 

Patient and Carers’ Therapy Telecare 

This is a telephone support service for patients and carers. Complementary therapists will use guided relaxation and visualisations over the phone and give helpful advice on relaxation techniques for stress, anxiety and sleep improvement.